Many mature women are looking for ways to turn back the clock, and according to one nutritionist, it’s possible to do this from the inside out.
Celebrity nutritionist and author of 2 Weeks to a Younger You Gabriela Peacock spoke exclusively to GB News about the foods that can knock years off a person’s age. She revealed that berries and leafy greens support a “radiant complexion”.
Gabriela told GB News: “As a nutritionist, there are certain nutrients that play an essential role in the battle against ageing.
“Incorporating nutrient-rich foods into your diet can play a pivotal role in enhancing skin health and promoting longevity.”
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‘Antioxidant-rich choices like berries support a radiant complexion’
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According to the expert, filling your fridge with the right ingredients can do wonders for a woman’s skin.
She said: “I recommend antioxidant-rich choices like berries and leafy greens, combating oxidative stress and supporting a radiant complexion.
“Omega-3 fatty acids from fish, flaxseeds or walnuts, are vital to nourish your skin, lock in moisture and help to diminish any fine lines and wrinkles – they all provide essential nourishment for skin elasticity.
“It’s also worth prioritising collagen-boosting foods such as bone broth, citrus fruits and lean protein sources to help support skin structure that dwindles with age.
“By incorporating these into your diet promotes skin elasticity and resilience.”
Women who want to look younger should also make sure they are hydrating their skin. According to the nutritionist they can do this by enjoying a delicious drink – green tea.
Green tea does not just have anti-ageing benefits – the hot drink can help you achieve your weight loss goals too.
A nutritionist explained that “green tea is considered one of the healthiest drinks on the planet”.
Sarah Carter is a health and wellness expert residing in the UK. With a background in healthcare, she offers evidence-based advice on fitness, nutrition, and mental well-being, promoting healthier living for readers.
