Strength training
Hair, skin, muscle – why everything gets thinner when you hit 60 and how to fight back
Health
Sarah Carter
Causes Our hair and hair follicles age, just like our skin. It is rare to see someone in their 50s and 60s ...
Thunder thighs are a sign of robust health – here’s how to keep yours super strong
Health
Sarah Carter
The biggest takeaway from the Japanese study is that heart attack patients are 41 per cent less likely to go on to ...
I’m just as bendy at 82
Health
Sarah Carter
“We start with ‘centring’,” says Adamson. “Bringing awareness to where you are in that moment in time, which immediately begins to reduce ...
How to start weight training in your 60s
Health
Sarah Carter
If you’re 60 plus, now is the time to try weight training. If you’re put off by the obscure terminology and the ...
