Fruit and vegetables
The surprising health benefits of dirt
Health
However, it would be unwise to encourage any play in an actual compost heap, especially for people with weakened immune systems. “They ...
The pros and cons of eating bananas
Health
It’s also worth remembering that “while a very ripe banana will be easiest for the gut to digest, this is because it ...
The ultimate guide to what children should eat at every stage of development
Health
If they won’t eat it, don’t panic. “Most children are quite selective in their diet,” says Gonzalez. “That’s quite normal. But the ...
Nasa astronauts solve mystery of missing space tomato
Science
Astronauts had previously grown lettuce, pak choi and various types of flowers on board the space station and it is hoped that ...
Why potatoes are our new carb heroes – and how to eat them healthily
Health
They’re particularly good sources of vitamin C, vitamin B6 and potassium, as well as a less talk-about nutrient called choline, which Dr ...
The everyday British fruits that deserve ‘superfood’ status
Health
Fruits might be sugary but they’re also full of fibre In recent years it has become popular among some dieters to criticise ...
A cup of strawberries a day could help to keep depression and dementia away
Health
A daily portion of strawberries may help to prevent depression and dementia, a study suggests. The consumption of about eight strawberries per ...
Dr Rangan’s five rules for healthy eating
Health
Pay attention to when you eat Intermittent fasting is all the rage. But should our eating window be eight, 10 or 12 ...
