Fruit and vegetables
The everyday British fruits that deserve ‘superfood’ status
Health
Sarah Carter
Fruits might be sugary but they’re also full of fibre In recent years it has become popular among some dieters to criticise ...
A cup of strawberries a day could help to keep depression and dementia away
Health
Sarah Carter
A daily portion of strawberries may help to prevent depression and dementia, a study suggests. The consumption of about eight strawberries per ...
Dr Rangan’s five rules for healthy eating
Health
Sarah Carter
Pay attention to when you eat Intermittent fasting is all the rage. But should our eating window be eight, 10 or 12 ...
