Diet
Benefits, heart health and weight loss
Health
“The Med diet can include white pasta and grains on occasion, but within the pyramid, the biggest layer is for whole fruits ...
30-Year Study Reveals Long-Term Health Risks
Health
A 30-year US study published in The BMJ found that higher consumption of ultra-processed foods, particularly meat, poultry, and seafood products, sugary ...
What the colour and shape of your poo says about your health
Health
Yellow stools “People can get yellow stools for various reasons, you can sometimes get it in the context of viral infections, and ...
Move over, Ozempic! New ‘anti-diet’ crafted by top expert Professor Tim Spector helps slimmers lose more than two inches off their waist
Health
By Emily Stearn, Health Reporter For Mailonline 00:01 08 May 2024, updated 00:01 08 May 2024 An ‘anti-diet’ has helped wannabe slimmers ...
The healthiest ‘buttery’ spreads – and the ones to avoid
Health
Are you Team Butter or Team Spread? The relative merits of each have been the subject of slippery debate for decades. And ...
The surprising health benefits of dirt
Health
However, it would be unwise to encourage any play in an actual compost heap, especially for people with weakened immune systems. “They ...
Man shares his staggering six stone weight loss after vital food swap
Technology
A slimmer shared how changing what he ate helped him drop from over 22 stone to 16st 7lb. Charlie Murphy, 29, from ...
How juice shots became as expensive as champagne
Health
Ingredients: Apple, orange, mango (7.5%), lemon, ginger root (4.5%), turmeric root (1.5%), acerola cherry powder, cayenne pepper powder, zinc lactate, vitamin D3 ...
Weight loss: How many glasses of water you need to shed fat
Technology
Water is crucial for keeping the body’s cells hydrated, but it also boosts metabolism and suppresses appetite. Although adequate water intake is ...
Scientists Uncover Winning Combination of Diet and High-Intensity Exercise
Health
A recent study highlights that combining time-restricted eating with high-intensity functional training enhances body composition and cardiometabolic health more effectively than either ...
