anti-ageing
Chilling out and eating cheese could help you live longer, scientists say
Health
CHILL out and eat cheese to live longer, say scientists. A study found working on good mental health helps people to age ...
The 4 inflammation-busting foods that can delay the ageing process
Health
INFLAMMATION is an essential part of our immune system’s response to injury or illness, but it’s been linked to diseases and ageing ...
The 13 seemingly harmless habits that are prematurely ageing your brain and increasing your dementia risk
Health
SPEND Friday nights alone watching Netflix and hours a day scrolling on your phone? You could be ageing your brain prematurely and ...
I’m almost 45 but people think I’m two decades younger… the secret’s in your Sunday roast
Health
HAVE you been thinking about getting Botox but want to find a cheaper – and a more natural – alternative? Well, according ...
Tuck into apples in your teens, skip bacon in your 30s & ditch butter if you’re 50
Health
DID you vow to make 2024 the year you get healthy and lose those extra pounds? The last week of January is ...
The exact amount of sex you need to have each week until you’re 90 to keep your brain working
Health
BONKING at least once a week until you are 90 keeps the grey matter in good working order, research suggests. Sex was ...
The 5 simple habits you need to follow to live to the grand old age of 100
Health
WHO says you need to wait till you’re older to start thinking about ageing well? It’s never to early to start implementing ...
How to reverse ageing in just 2 weeks, according to royal go-to nutritionist who has worked with Prince Harry & Eugenie
Health
DO you ever look in the mirror and wish you could pause the clock on ageing or even wind it back in ...
The ‘zombie cells’ causing your skin to age faster
Health
EVER heard of the term ‘zombie cells’? They’re exactly what they sound like – cells that are neither living nor dead. Lingering ...
How to have the best sex of your life as you get older
Health
WOMEN across the country are seeking new ways of having great sex as they get older. Perimenopausal and menopausal women don’t want ...
