Combating signs of ageing has become a subject of serious research among scientific circles in recent years.
One doctor, who has spent 20 years as a longevity researcher, swears by a supplement that can help slow down the ageing process.
Asked frequently about what people should do in order to retain a youthful appearance, Dr Neil Paulvin could not recommend one supplement highly enough.
He has been taking taurine, an essential amino acid, every day for the past few years and has noticed a serious improvement in his energy levels and exercise performance.
Dr Neil Paulvin swears by a supplement that can help slow down the ageing process
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Taurine plays a crucial role in the body’s digestive, cardiovascular, skeletal, muscular and nervous systems.
The chemical has antioxidant and anti-inflammatory qualities, which can improve heart health and reduce the risk of heart attacks.
It can also help increase muscle mass. Dr Paulvin told CNBC: “Taurine functions as a cell volumizer, drawing water into muscle cells and creating a more favourable environment for muscle growth.
“This may also allow individuals to train harder and, over time, build more muscle. Combined with a proper diet and exercise regimen, all of this can help slow the ageing process.”
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Taurine also has the potential to lower blood pressure through its promotion of vasodilation – the relaxing and widening of blood vessels – which contributes to improved blood flow.
Research has shown that taking taurine can help stimulate stem cell production which leads to boosted brain function.
It can also help repair DNA “due to its ability to scavenge harmful free radicals, while supporting DNA repair mechanisms that can reduce the occurrence of genetic mutations and contribute to overall cellular health”.
Whilst Dr Paulvin takes around 2,000 milligrams per day, he recommends those just getting started on it to begin with a lower dosage of around 500 to 1,000 milligrams.
Taurine plays a crucial role in the body’s digestive, cardiovascular, skeletal, muscular and nervous systems
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He also recommends always consulting with a physician before starting any new supplement.
If supplements aren’t for you, Dr Paulvin encourages people to add more foods with Taurine in them into their diet, citing chicken, turkey and tuna as good examples.
Alongside taking Taurine, Dr Paulvin, who works with a range of celebrities and athletes, recommends practising a well-rounded healthy lifestyle, encompassing of a balanced diet and regular exercise.
Sarah Carter is a health and wellness expert residing in the UK. With a background in healthcare, she offers evidence-based advice on fitness, nutrition, and mental well-being, promoting healthier living for readers.
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