Weight loss advice is not difficult to find, but knowing the best tips for you is not always as easy.
To make it simple, an expert has shared four things to consider every day that can boost the metabolism and promote weight loss.
These rules relate to how much you eat, how much you move, your sleep and your water intake, according to Dr Ashwin Sharma at MedExpress.
Being mindful of hunger cues, hydration levels and quality of sleep are simple, but important, things on the road to weight loss.
More movement will help with weight loss
GETTY
Control portion sizes
Dr Sharma said: “Managing meal portions helps develop mindful eating habits, making individuals more aware of hunger and fullness cues. This approach promotes intentional eating and better weight management.”
Stay hydrated
“Proper hydration aids digestion and metabolism, both of which are essential for weight loss,” the expert added.
It is possible to speed up your metabolism and drinking plenty of water is one way to do this. A faster metabolism is linked to quicker fat-burning in the body.
Increase physical activity
Dr Sharma continued: “Integrating more movement into your daily routine helps burn calories and supports weight loss.”
Ensure adequate sleep
“Quality sleep and stress management are crucial, as they impact hormones that regulate appetite and metabolism,” she added.
“Prioritising rest can significantly support your weight loss efforts.”
Getting plenty of sleep can aid the metabolism
GETTY
Sleep helps boost the metabolism and can give you more energy during the day.
Having more energy means you are less likely to tuck into unhealthy snacks and will also be more motivated to exercise.
This comes as an expert advised ditching cocktails and fizzy drinks is one of the best weight loss tricks.
She explained sugary drinks “spike our storing hormone insulin and make it really hard to switch back into fat burning”.
Sarah Carter is a health and wellness expert residing in the UK. With a background in healthcare, she offers evidence-based advice on fitness, nutrition, and mental well-being, promoting healthier living for readers.
