A symptom of a serious heart condition which appears in the feet can be easily missed, but knowing it could help keep on top of health.
Heart failure occurs when the organ can’t effectively pump blood throughout the body and it affects over a million UK residents. It turns out that 40 per cent of people with heart failure had signs that should have been noticed earlier, The British Heart Foundation warns.
As such, knowing its signs could be crucial in helping you or a loved one in getting treated for heart failure on time. One unsuspecting body part that can signal it is in the feet, reports Bristol Live.
According to the NHS, one big sign of heart trouble is when your ankles and legs get puffy because fluid builds up, which is called oedema. “It may be better in the morning and get worse later in the day,” it advises.
If your ankles, feet, or legs are swollen and it doesn’t go away after a few days or gets worse, you should tell your doctor. Swelling can be from other things too, like a sprain or bug bite, but it might also mean a blood clot or infection – so it’s really important to keep an eye on it and get help if it keeps up.
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Heart failure symptoms
Other red flag symptoms of heart failure include:
- Breathlessness. This may occur after activity or whilst you’re resting. It will probably be worse whilst lying down.
- Fatigue
- Feeling light headed
- Fainting
Oedema can be caused by standing or sitting in the same position for too long, being overweight or pregnant, and taking certain medications such as steroids or antidepressants. The NHS therefore recommends people try ‘gentle exercises’ and elevate the swollen area when possible before seeing a doctor.
The warning signs of heart failure can vary from person to person and may start suddenly or “develop gradually'” over weeks or even months.
Less common symptoms of heart failure such as depression, anxiety, wheezing, and loss of appetite may also be experienced. Again, if you’re experiencing worsening or persistent symptoms – contact your GP.
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Sarah Carter is a health and wellness expert residing in the UK. With a background in healthcare, she offers evidence-based advice on fitness, nutrition, and mental well-being, promoting healthier living for readers.
