The ‘best’ type of exercise to lose belly fat and burn calories named by heart expert

Shedding belly fat is a common goal for those who notice weight gain, as it often seems to accumulate in the midsection.

However, it isn’t always easy as this type of fat can be harder to shift than from other parts of the body. To help slimmers shrink their waists, a heart specialist has now shared insights on the most effective form of exercise to tackle this stubborn area.

Cardiac rehabilitation expert and exercise physiologist at Wrexham Maelor Hospital, Laura Cartwright, has offered additional advice on losing weight, including doing more aerobic exercise – which she says is the “best way” to lose belly fat.

Some may want to lose belly weight for appearance reasons, but doing so is also important for health, reports the Mirror. The British Heart Foundation has highlighted research indicating that excess abdominal fat can significantly increase the risk of heart conditions and type 2 diabetes.

In her article for the British Heart Foundation, Laura emphasised that scientific studies have debunked the myth of spot reduction, clarifying that “it’s impossible to reduce fat in one specific area by exercising that body part alone”.

Cartwright advises: “The body stores fat as triglycerides, which can be used for fuel anywhere in your body, not just in the exercised area. Doing aerobic exercise while eating a healthy diet is the best way to lose belly fat and overall body fat.

“This will help to create a calorie deficit (where you use more calories than you consume), which promotes fat loss over time. Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming.

“This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat. Seated exercise can be an effective way to burn calories and increase your aerobic fitness levels if you find walking or standing difficult.”