wellbeing
How to break up with a narcissist, by a top divorce lawyer
Health
How to negotiate with a narcissist First, don’t expect to settle this amicably. When it comes to negotiating with a narcissist over ...
What you should – and shouldn’t –do two hours before you want to sleep
Health
Sleep is as essential to humans as breathing and eating and, ideally, a third of our lives is spent doing it. But ...
The day I walked out on my 20-year marriage
Health
I am loading the debris of a family dinner into the dishwasher. I haven’t rinsed and am cramming them in haphazardly – ...
‘I was thrown on to the slag heap by the MOD, but now a weight has been lifted’
Health
Returning home was a relief, but Owers’ PTSD symptoms were steadily becoming more apparent, even outside of the theatre of war. He ...
Seven relationship crunch points to watch out for
Health
Everyone has different boundaries on what’s acceptable. I’m always surprised that couples never discuss what they consider is crossing the line until ...
‘When I feel depression knocking on the door, I know how to turn it away’
Health
Philip Morgan, 66, reframed his mindset after going through a series of health challenges, including silent strokes (caused by a frontal lobe ...
I sleep too much – so I flew across the world to try and find out why
Health
There are medical risks to not getting enough sleep over a sustained period, including an increase in the likelihood of developing heart ...
I’m 82 and up for it – so why will nobody date me?
Health
Dear Rachel, After nearly 60 years of marriage, my wife died of bowel cancer 15 months ago. I ministered to all her ...
Bipolar made my sex drive uncontrollable – it was dangerous
Health
I’ve even been in touch with the ex-boyfriend who I faked the miscarriage with and he was so understanding once he knew ...
My food addiction was a cycle of total misery – here’s how I learnt to control it
Health
After I retired from the NHS two years ago, I took a course called Holistic Medicine for Addiction with Bitten Jonsson and ...
