vitamins
when you should – and shouldn’t – take them
Health
Around half of British adults take a regular supplement, hoping to cover our nutritional bases. But do we need to? Many experts ...
Is papaya good for you? Nutrients and how often you can eat it
Health
These fruits and vegetables contain the fewest toxins According to the Environmental Working Group (EWG), .a whopping 70 percent of non-organic fruits ...
The pros and cons of eating bananas
Health
It’s also worth remembering that “while a very ripe banana will be easiest for the gut to digest, this is because it ...
High Levels of Niacin (Vitamin B3) Linked to Heart Disease
Health
A team from the Cleveland Clinic has identified a new contributor to cardiovascular disease: 4PY, a byproduct of excess niacin (vitamin B-3). ...
New Research Shatters Vitamin D Supplementation Myth
Health
The largest-ever study on vitamin D supplementation in children, led by Queen Mary University of London and Harvard T.H. Chan School of ...
‘I was tired all the time
Health
What’s making you tired for no reason Check your iron levels Low iron is the most common deficiency worldwide and affects 30 ...
Supplements aren’t nonsense – here’s why they make a difference after 50
Health
When it comes to folic acid, it’s worth knowing that some of us are unable to metabolise it. For this reason, many ...
The best supplements to see off a winter cold or flu
Health
Is it a cold, flu or Covid-19? These three illnesses are caused by different viruses, but they do have similar symptoms. There ...
Women are being exploited by the menopause industry
Health
“You know we’ve reached peak menopause when Oprah gets involved,” Bardwell says. Influencers have also been quick to get on the menopause ...
