Strength
Weight-lifting is the key to staying healthy in your 70s and beyond… and just a year of pumping iron can cut body fat and boost strength in the long term, experts reveal
Health
Sarah Carter
By Kate Pickles Health Editor For The Daily Mail 23:31 18 Jun 2024, updated 23:31 18 Jun 2024 Forget lawn bowls or ...
The health risks of being a skinny old person – and how to stay strong
Health
Sarah Carter
Build up the length of your walks slowly Walking is the starting point for someone who wants to strengthen their heart and ...
Thunder thighs are a sign of robust health – here’s how to keep yours super strong
Health
Sarah Carter
The biggest takeaway from the Japanese study is that heart attack patients are 41 per cent less likely to go on to ...
Kate Garraway showed ‘strength and courage’ as she fought desperate financial battle to care for husband Derek Draper before his death
Entertainment
James Parker
Kate Garraway faced financial hardship as a result of the high costs involved in caring for her husband Derek Draper, prior to ...
I’m just as bendy at 82
Health
Sarah Carter
“We start with ‘centring’,” says Adamson. “Bringing awareness to where you are in that moment in time, which immediately begins to reduce ...
