staying
From chocolate and bacon to staying away from MEN! The secrets of living until you’re 100, according to centenarians
Health
Sarah Carter
Chocolate, bacon and porridge are the foods centenarians claim helped them Some of the oldest people to ever live survived to see ...
75-year-old who is in PERFECT health reveals the ‘SHIELD’ lifestyle regimen he relies on to ‘protect’ his physical and mental wellbeing as he ages
World
Emily Foster
Ng Kok Song is as mentally and physically strong as he’s ever been He uses the formula SHIELD on a day-today basis, which ...