Sleep
Mindfulness Improves Sleep and Reduces Stress
Health
Summary: A new study reveals that mindfulness helps improve sleep quality and reduce stress by focusing on the present and minimizing negative ...
Even Viagra won’t help me get an erection, help! Dr Zoe Williams answers your health questions
Health
THE Euros, Wimbledon and the Olympics offer a great chance to have fun with mates. It’s brilliant to see the energy sporting ...
What you should – and shouldn’t –do two hours before you want to sleep
Health
Sleep is as essential to humans as breathing and eating and, ideally, a third of our lives is spent doing it. But ...
Rock a rucksack, sip cherry juice and six other hacks to leave your back feeling brilliant
Health
A BAD back is one of our most common health complaints, with 60 to 80 per cent of us suffering regularly. Yet the ...
Smart ring worn by Prince Harry and hailed as England’s Euros ‘secret weapon’ could detect if you have diabetes, flu or Covid… by tracking how well you sleep
Health
By Emily Stearn, Health Reporter For Mailonline 16:39 21 Jun 2024, updated 16:39 21 Jun 2024 A wearing health tracker hailed as ...
Sound Therapy May Improve Sleep
Health
Summary: A new study reveals that stimulating alpha brain waves using sound may improve sleep in individuals with dementia. The technique, known ...
Can ‘happy pills’ make you sad? The truth about antidepressants… from the patients who rely on them
Health
IT is a billion dollar question, do so-called “happy pills” work? The value of the global antidepressant market in 2022 was £13BILLION. ...
One spoonful a day of this ‘love it or hate it’ food could help anxiety and sleep
Health
There are a number of factors that can influence our mental state and brain power. Some of this can be linked to ...
Sleep or Cram? Sleep is Key for Memory Retention
Health
Summary: Sleep is crucial for memory formation, while sleep deprivation severely disrupts this process. Neurons in the hippocampus reactivating during sleep help ...
Genes Link Sleep Patterns to Autism and Bipolar Disorder
Health
Summary: Researchers found genetic associations between sleep patterns and neuropsychiatric conditions like autism, ADHD, and bipolar disorder. Polygenic risk score analysis revealed ...
