Sleep
I learnt how to breathe better and it changed my life
Health
Although all these feel appealing, my more modest ambition is to develop a way of managing my feelings when under pressure. I ...
Losing just 90 minutes of sleep a night can increase women’s risk of this chronic disease… after just six WEEKS
Health
By Kate Pickles Health Editor For The Daily Mail 16:00 13 Nov 2023, updated 17:55 13 Nov 2023 Not getting enough shut-eye ...
Experts ‘sound the alarm’ after finding a fifth of children in the US now take melatonin for sleep
Health
By Alexa Lardieri U.S. Deputy Health Editor Dailymail.Com 16:17 13 Nov 2023, updated 17:48 13 Nov 2023 Nearly 20 percent of school-aged ...
How to get the effects of a lie-in –without sleeping for longer
Health
The question of whether it’s better to be a lark or a night owl is still hotly debated, but in winter it ...
New study shows ‘poor sleeper’ gene can leave you destined for a life of insomnia
Health
By Cassidy Morrison Senior Health Reporter For Dailymail.Com 18:32 09 Nov 2023, updated 18:52 09 Nov 2023 Researchers found the same genetic ...
Pouring yourself a glass of wine after work will help you sleep better… but ONLY if you’ve had a coffee already, scientists say
Health
By Victoria Allen Science Editor For The Daily Mail 19:01 08 Nov 2023, updated 19:01 08 Nov 2023 Coffee and wine may ...
Childhood Slumber Shadows: Genetics Link to Sleep Quality
Health
Summary: New research reveals that genetic variants influencing sleep patterns in adults also affect children’s sleep quality and duration. Analyzing data from ...
Less Deep Sleep in Seniors May Be A Silent Alarm for Dementia Risk
Health
Summary: A mere 1% reduction in deep sleep yearly for those above 60 translates to a 27% higher dementia risk. Monitoring 346 ...
Why women sleep worse than men and 8 ways to battle the health risks
Health
Research by Columbia University Irving Medical Center suggests there really is a gender sleep gap. Scientists at the university examined the effect ...
