sleep deprivation

Creatine’s Cognitive Boost for Sleep-Deprived People

Health

Sarah Carter

2024-04-26 03:15 AM

Summary: A high dose of creatine can temporarily boost cognitive abilities impaired by sleep deprivation. Conducted with 15 participants who stayed awake ...

Sleep Deprivation’s Toll on Emotions

Health

Sarah Carter

2023-12-22 01:10 AM

Summary: Researchers examined over fifty years of research to highlight the profound impact of sleep loss on emotional well-being. Analyzing data from ...

Exercise Boosts Brain Power Amidst Sleep Deprivation

Health

Sarah Carter

2023-11-26 01:56 AM

Summary: New research reveals that moderate exercise improves cognitive performance (CP) even under conditions of sleep deprivation and low oxygen levels. The ...