Section: Health:Diet & Fitness
The 6 cheap ‘superfoods’ that are key to flawless skin, weight loss and help prevent balding
Health
FERMENTED foods are the bees knees if you want to improve your gut health and digestion. But did you know these types ...
Daily shot of kitchen cupboard staple could help you shed 18lb in just 3 months, scientists say
Health
A SHOT of apple cider vinegar daily could help you lose weight in weeks, a study shows. People who endured a sour ...
The bare minimum amount of exercise you can get away with and still lose weight
Health
THOUGH we know that exercising regularly is one of the cornerstones of good health, sometimes it can seem like a chore to ...
The five-day reset diet that blasts belly fat and REVERSES ageing
Health
A FIVE-day reset diet that mimics the effects of fasting while allowing you to eat promises to blast belly fat while adding ...
Just one can of Coke a day ‘increases your risk of fatal kidney condition’
Health
DRINKING just one fizzy drink a day can increase your risk of deadly kidney disease by a fifth, a study shows. People ...
Eating beans on toast and jacket potatoes could help you lose weight, study suggests
Health
BEANS on toast could help you lose weight, a study suggests. The playground rhyme says beans are good for your heart — ...
Why alcohol can make your poos all weird – and how to fix the problem fast
Health
IF you celebrated New Year’s Eve with prosecco and shots, there’s a high chance you’ll spend the first day of the new ...
Hate the gym? How to banish belly fat and trim down WITHOUT exercising in 11 simple steps
Health
MANY of us dream about losing weight from our stomach area, but the thought of exercising can seem, well, pretty boring. Or, ...
The 7 signs of ‘holiday heart syndrome’
Health
DRINKING over Christmas could leave you with more than just a pounding headache the next day. Experts say your festive indulgences could ...
