Nutrition
The Secret to Longer Life? Scientists Uncover Unexpected Health Benefits of Eating Small Fish
Health
Eating small fish whole can prolong life expectancy, a Japanese study finds. Credit: Chinatsu Kasahara In Japan, people habitually eat small fish, ...
Does cycling have a (weight-loss) drug problem?
Health
It’s an economic, social and cultural phenomenon. An open secret among the rich and famous, the basis of a new South Park ...
The healthiest supermarket cakes (and the ones to avoid)
Health
While most cakes contain a fair amount of sugar, watch out for high sugar content, as this can lead to tooth decay ...
Is matcha good for you? Negative effects, comparison to coffee
Health
How to make the best cup of tea You can perfect steeping tea with these tips. ProblemSolved, USA TODAY Thinking about switching ...
Don’t waste your time on calorie counting – it doesn’t work
Health
Although the participants reported enjoying the meals equally, there were some important differences in how they responded to them. Those on the ...
nine foods that improve your brain health
Health
The old adage, you are what you eat, applies to both our body and mind. “There’s no doubt that food and mood ...
Anti-inflammatory diet recipes that will help you live longer
Health
Health and nutrition experts disagree about many things, but there’s one topic on which there’s general consensus: the benefits of eating a ...
What it is, benefits and risks
Health
Imagine a diet where no fruit and vegetables pass the lips but plenty of meat is encouraged. Welcome to the carnivore diet, ...
Foods, benefits and meal plan
Health
Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly attributable to inflammation-related ...
Can’t resist white sliced bread? Here are the ‘healthiest’ loaves to buy
Health
The humble white sliced loaf has been an essential part of the fabric of British life for around 100 years, when it ...
