Nutrition
Scientists Uncover Stress-Relief Benefits of the Mediterranean Diet
Health
According to a study by Binghamton University, following a Mediterranean diet, rich in healthy fats and whole foods, can lower stress levels ...
Scientists Discover How Omega-3 Battles Heart Disease at the Molecular Level
Health
Recent research highlights the benefits of EPA, an omega-3 fatty acid, in preventing the heart damage typically associated with diets high in ...
What is vitamin B6 good for?
Health
How Vitamin B can improve your skin and brain function Nutritional therapist Lauren Kelly breaks down how Vitamin B can improve everything ...
Presented results suggest eating primarily minimally processed foods does not make for a healthy diet
Health
A new study demonstrates that eating primarily minimally processed foods, as they are defined by the NOVA classification system, does not automatically ...
29 ways to stay healthy all summer long
Health
If you’re heading out for a picnic with a potato or pasta salad, try cooking then cooling your carbohydrates first. “This increases ...
The benefits of a low-sugar diet, and the foods to eat and avoid
Health
We are constantly told not to consume too much sugar. But not all sugar is bad. Naturally occurring sugars provide fuel for ...
The Secret to Longer Life? Scientists Uncover Unexpected Health Benefits of Eating Small Fish
Health
Eating small fish whole can prolong life expectancy, a Japanese study finds. Credit: Chinatsu Kasahara In Japan, people habitually eat small fish, ...
Does cycling have a (weight-loss) drug problem?
Health
It’s an economic, social and cultural phenomenon. An open secret among the rich and famous, the basis of a new South Park ...
The healthiest supermarket cakes (and the ones to avoid)
Health
While most cakes contain a fair amount of sugar, watch out for high sugar content, as this can lead to tooth decay ...
Is matcha good for you? Negative effects, comparison to coffee
Health
How to make the best cup of tea You can perfect steeping tea with these tips. ProblemSolved, USA TODAY Thinking about switching ...
