Nutrition

Study Finds Artificial Sweetener Can Cause Healthy Gut Bacteria To Become Diseased

Health
Sarah Carter

Recent research published in Frontiers in Nutrition has found that neotame, a newer artificial sweetener, can damage the human gut by altering ...

Why ‘free-from’ foods could be doing you more harm than good

Health
Sarah Carter

Whether you seek it out or stumble across it, no supermarket is without one; the free-from foods aisle has become a staple ...

Bowel cancer rises among under-50s in Spain as Mediterranean diet fades, oncology expert warns

Health
Sarah Carter

In the UK, women aged between 25 and 49 are 39 per cent more likely to die from colorectal cancer this year, ...

The one thing you need to do to be healthier in every decade of your life

Health
Sarah Carter

A number of doctors refer to the period between 50 and 70 as the grim sounding “Sniper’s Alley”. That’s because this is ...

How to identify ultra-processed foods – and the surprising ones hiding in your cupboard

Health
Sarah Carter

It’s probably the most straightforward test of all: check the ingredients list and if it contains at least one item you don’t ...

Protein bars – what they really do to your body

Health
Sarah Carter

Protein repairs and builds tissue, reduces hunger and may even help with weight loss. Add the magic phrase “high-protein” to the packaging ...

How to tell if you’re hooked on junk food

Health
Sarah Carter

A collection of the world’s most renowned experts in ultra-processed foods will convene in London for the International Food Addiction Consensus Conference ...

Unlocking Brain Health Through the Science of Nutrition

Health
Sarah Carter

A new publication from the Gerontological Society of America details how proper nutrition, particularly the MIND diet, can enhance brain function and ...

You won’t believe these simple diet tweaks that will help you shred serious pounds with minimal effort – from DailyMail.com’s brilliant new columnists The Nutrition Twins

Health
Sarah Carter

Cindy’s joy was infectious – in the three months of working with her, we’d never seen her this happy.  After 25 years ...

The five foods that cardiologists want you to stop eating

Health
Sarah Carter

Tucking into a sugary bowl of Kellogg’s is one of the least healthy ways you can start your day. They’re an ultra-processed ...