Nutrition

New Research Reveals That Cranberries Can Boost Athletic Performance

Science
Dr. Thomas Hughes

Research reveals cranberry supplements boost running performance and muscle recovery in athletes, owing to the antioxidant properties of cranberries’ polyphenols. Credit: SciTechDaily.com ...

Yogurt with granola is a ‘main’ in Sainsbury’s meal deals – and shoppers are furious

Business
Robert Johnson

Sainsbury’s shoppers have been left outraged over yogurt with granola being classed as a “main course” in its meal deal offerings. The ...

Sweetened Drinks Linked to Irregular Heart Rhythms

Health
Sarah Carter

Consuming high volumes of sugar- or artificially sweetened beverages increases atrial fibrillation risk, while moderate intake of unsweetened juice could be beneficial, ...

Why a healthy brain requires a meaty diet

Health
Sarah Carter

What meat should we eat and how much? Official UK advice recommends eating no more than 70g of red or processed meat ...

How much protein do you really need? Use our calculator to find out

Health
Sarah Carter

What is a healthy protein portion? According to labelling regulations, a product can only be referred to as “high-protein” if 20 per ...

Can intermittent fasting really be bad for your heart?

Health
Sarah Carter

Fasting for health and psychological benefits is nothing new: Buddhists, Muslims and Christians have done so for centuries. Intermittent fasting (IF) however ...

Extensive Research Reveals 32 Health Risks Linked to Ultra-Processed Foods

Health
Sarah Carter

A new study highlights the link between high consumption of ultra-processed foods and an increased risk of various health issues, including cancer, ...

The best breakfast cereals for your health – and the ones to avoid

Health
Sarah Carter

Take niacin (vitamin B3), a vital vitamin in the correct quantities that is added to many cereals. A recent study has shown ...

Why eating a typical French breakfast will ruin your mood, skin and sex appeal

Health
Sarah Carter

Back in 2017, Vogue ran an article entitled ‘How to do breakfast like a French girl’, illustrated with a photograph of a ...

The five-day reset diet that blasts fat and beats inflammation

Health
Sarah Carter

Eliza Jenkins, 46, a mother of three with a stressful job as a solicitor, tried the “5-Day Cleanse” online programme (available at ...