Nutrition and dieting
from sardines to tinned tomatoes
Health
Make some shop swaps Three of the most inflammatory food types are those high in sugar, refined carbohydrates and fried foods. We ...
How to stop snacking and develop healthy eating habits
Health
Put protein first Protein is “thermogenic”, which means it requires the body to expend more energy digesting it than it would with ...
The takeaways doctors want to cancel – and what to order instead
Health
“Salt for example, can increase blood pressure. A lot of takeaway food also contains high levels of refined carbohydrate, such as white ...
Six myths about dementia – the misunderstood condition
Health
Rowe points out that statistics show we have made real progress in preventing cases of dementia over the past two to three ...
Why counting calories is still the only way to lose weight
Health
I quickly saw how to make swaps that would help me stick to my calorie target, without leaving me feeling hungry. I ...
I lost two-and-a-half stone with weight training and a high-protein diet
Health
Lynne Webb, 56, from Maidstone, Kent, is a retired police officer and is training to be an ambulance call handler. When I ...
Dr Rangan’s five rules for healthy eating
Health
Pay attention to when you eat Intermittent fasting is all the rage. But should our eating window be eight, 10 or 12 ...
