Mindfulness
Mindfulness Improves Sleep and Reduces Stress
Health
Sarah Carter
Summary: A new study reveals that mindfulness helps improve sleep quality and reduce stress by focusing on the present and minimizing negative ...
‘When I feel depression knocking on the door, I know how to turn it away’
Health
Sarah Carter
Philip Morgan, 66, reframed his mindset after going through a series of health challenges, including silent strokes (caused by a frontal lobe ...
Experts find talking therapies can curb agonising bowel symptoms
Health
Sarah Carter
By Kate Pickles Health Editor For The Daily Mail 23:30 24 Jan 2024, updated 00:12 25 Jan 2024 Scientists in London analysed ...
I’m just as bendy at 82
Health
Sarah Carter
“We start with ‘centring’,” says Adamson. “Bringing awareness to where you are in that moment in time, which immediately begins to reduce ...
How are you really? Bryony Gordon answers your mental health questions
Health
For a long period of my life, perhaps the first 35 years of it, nobody would ask me for advice. How could ...