Heart health
How (and why) you should reduce your blood pressure
Health
Sarah Carter
What is hypertension? Hypertension is another term for high blood pressure and the point where it could be treated with medication. That’s ...
How to stop snacking and develop healthy eating habits
Health
Sarah Carter
Put protein first Protein is “thermogenic”, which means it requires the body to expend more energy digesting it than it would with ...
The surprising reason it’s vital to keep your gums healthy
Health
Sarah Carter
In some cases, pocket surgery may be done, in which small incisions are made in the gums to allow a portion of ...
The six surprising ways to end skin itchiness
Health
Top of the list is the thin, dry, intensely itchy ageing skin of later years – dubbed (if unfortunately) “senile pruritus”. This ...