Health Hacks

How to increase the good bacteria in your gut and how to get rid of the bad ones

How to increase the good bacteria in your gut and how to get rid of the bad ones

Health
Sarah Carter

Clostridium butyricum, Eubacterium rectale and Roseburia are other bugs that make butyrate. Studies have shown that following a Mediterranean diet can increase ...

The reason why midults can’t sleep as soundly – or as long – as teenagers

The reason why midults can’t sleep as soundly – or as long – as teenagers

Health
Sarah Carter

“A few indicators that something is amiss might be if you require an alarm clock to wake you up, or if you ...

There are three serious viruses going round Britain – which one have you got?

There are three serious viruses going round Britain – which one have you got?

Health
Sarah Carter

How dangerous are these viruses and how long does infection last? While rhinoviruses are less deadly, they can still cause problems for ...