Health and Fitness
The six worst foods for gut health
Health
The consensus among nutrition experts is that excessive consumption of red meat is bad for gut health. Even comparatively lean cuts of ...
How to break up with a narcissist, by a top divorce lawyer
Health
How to negotiate with a narcissist First, don’t expect to settle this amicably. When it comes to negotiating with a narcissist over ...
The Alzheimer’s drug donanemab has given me my life back
Health
I know Alzheimer’s is progressive and the condition deteriorates over time, but I’m keen to be around as long as possible for ...
Benefits, food list and recipes
Health
The Atlantic diet made headlines around the world when a new study showed that people following the diet lost several inches around ...
What drinking coffee every morning does to your stomach
Health
Which blend should I choose? There are two main types of coffee bean: Arabica and Robusta. “Each has different qualities at particular ...
Why multitasking is bad for your brain
Health
Dr Roz Halari, a consultant clinical and neuropsychologist at The Soke, a mental health centre in London, says, “Multitasking really does affect ...
Do you have too much belly fat? Use our tool to find out
Health
What is belly fat? If you consume more calories than you burn off, your body will store them as fat. Where that ...
‘I was thrown on to the slag heap by the MOD, but now a weight has been lifted’
Health
Returning home was a relief, but Owers’ PTSD symptoms were steadily becoming more apparent, even outside of the theatre of war. He ...
‘I was in the depths of alcoholism. Then my son said two sentences that changed my life’
Health
I love my son Marcus with my entire being, but there was a time when alcohol drove a divide between us. As ...
How to know if (and when) you’re going to go bald
Health
Losing hair is an issue many men worry about. That is understandable, because by the age of 70, between 96 and 100 ...
