Health and Fitness
The six worst foods for gut health
Health
The consensus among nutrition experts is that excessive consumption of red meat is bad for gut health. Even comparatively lean cuts of ...
29 ways to stay healthy all summer long
Health
If you’re heading out for a picnic with a potato or pasta salad, try cooking then cooling your carbohydrates first. “This increases ...
The benefits of a low-sugar diet, and the foods to eat and avoid
Health
We are constantly told not to consume too much sugar. But not all sugar is bad. Naturally occurring sugars provide fuel for ...
How to break up with a narcissist, by a top divorce lawyer
Health
How to negotiate with a narcissist First, don’t expect to settle this amicably. When it comes to negotiating with a narcissist over ...
The Alzheimer’s drug donanemab has given me my life back
Health
I know Alzheimer’s is progressive and the condition deteriorates over time, but I’m keen to be around as long as possible for ...
Benefits, food list and recipes
Health
The Atlantic diet made headlines around the world when a new study showed that people following the diet lost several inches around ...
when you should – and shouldn’t – take them
Health
Around half of British adults take a regular supplement, hoping to cover our nutritional bases. But do we need to? Many experts ...
What you should – and shouldn’t –do two hours before you want to sleep
Health
Sleep is as essential to humans as breathing and eating and, ideally, a third of our lives is spent doing it. But ...
What drinking coffee every morning does to your stomach
Health
Which blend should I choose? There are two main types of coffee bean: Arabica and Robusta. “Each has different qualities at particular ...
The day I walked out on my 20-year marriage
Health
I am loading the debris of a family dinner into the dishwasher. I haven’t rinsed and am cramming them in haphazardly – ...
