Gym exercises
The health risks of being a skinny old person – and how to stay strong
Health
Sarah Carter
Build up the length of your walks slowly Walking is the starting point for someone who wants to strengthen their heart and ...
Hair, skin, muscle – why everything gets thinner when you hit 60 and how to fight back
Health
Sarah Carter
Causes Our hair and hair follicles age, just like our skin. It is rare to see someone in their 50s and 60s ...
How to stay fit and healthy in your 70s and 80s
Health
Sarah Carter
It might sound a bit woo-woo, but he’s not entirely wrong – because when it comes to the brain itself, it is ...
How to start weight training in your 60s
Health
Sarah Carter
If you’re 60 plus, now is the time to try weight training. If you’re put off by the obscure terminology and the ...
