Food and drink

The 6 cheap ‘superfoods’ that are key to flawless skin, weight loss and help prevent balding

Health
Sarah Carter

FERMENTED foods are the bees knees if you want to improve your gut health and digestion. But did you know these types ...

The 9 daily hacks to drop dress sizes by summer

Health
Sarah Carter

CAN a daily dose of vinegar help you slim for summer like Posh? We reveael the nine simple tips towards a streamlined ...

People horrified after finding out why their mouths tingle after eating pineapple

Health
Sarah Carter

A TikToker revealed why pineapples can cause a stinging sensation on the tongue Published Mar 17, 2024, 12:08:12 GMTLast updated Mar 17, ...

The best supermarket crunchy peanut butter, tried and tested

Health
Sarah Carter

Yes (no crop is without its issues), that has to be balanced with the nature of groundnuts – they don’t grow on ...

Experts reveal how many steps you REALLY need to stay fit while lowering your risk of heart disease and cancer

Health
Sarah Carter

WHEN it comes to fitness targets, the well-known magic number is 10,000 steps a day. But achieving only half those strides can ...

From fatigue to twitches and joint pain

Health
Sarah Carter

YOUR body has an amazing way of telling you something’s up. Whether you’re fighting fatigue, random twitches or low energy, these are ...

The five-day reset diet that blasts belly fat and REVERSES ageing

Health
Sarah Carter

A FIVE-day reset diet that mimics the effects of fasting while allowing you to eat promises to blast belly fat while adding ...

The 4-week guide to spring clean your GUT

Health
Sarah Carter

WHEN was the last time you stopped to think about your gut? Perhaps it was a nasty bout of bloating, a windy ...

Just 2 cans of Coke a week is enough to undo the benefits of any exercise, scientists warn

Health
Sarah Carter

JUST two cans of fizzy pop a week is enough to undo the benefits of any exercise on cardiovascular disease, warns a ...

Daily 15p supplement ‘boosts brain function in 12 weeks and could ward off Alzheimer’s’

Health
Sarah Carter

TAKING a cheap daily supplement could boost your brain function in just 12 weeks, scientists say. Researchers from Kings College London (KCL) ...