fitness
Identical twins go on separate vegan and meat diets to see difference it makes to body
Health
It’s a question that people have fought over for years: what’s the best diet for your health? The most basic answer is ...
Britons are inactive – but they have leapfrogged one rival, say WHO figures
Health
One in five Britons is not doing enough exercise, a landmark international report has found, but the UK is now more active ...
The health risks of being a skinny old person – and how to stay strong
Health
Build up the length of your walks slowly Walking is the starting point for someone who wants to strengthen their heart and ...
Six reasons walking is still the ultimate exercise
Health
Walking ticks so many boxes, improving our brain, mental and musculoskeletal fitness as well as physical fitness. Whether you’re a new parent, ...
James Cleverly can do 100 – but can you do 10? Here’s why press-ups matter
Health
Studies have repeatedly shown that being physically fit lowers the risk of heart disease, Type 2 diabetes, some cancers, depression, dementia and ...
The one thing you need to do to be healthier in every decade of your life
Health
A number of doctors refer to the period between 50 and 70 as the grim sounding “Sniper’s Alley”. That’s because this is ...
New Compound Mimics the Physical Boost of Working Out
Health
Researchers have developed compounds that mimic exercise benefits in rodent cells, potentially offering new treatments for muscle atrophy and diseases like heart ...
I’m a 41-year-old fitness model and I tried the restrictive carnivore diet for a month
Health
A fitness model has revealed how her life drastically changed after adopting the ‘carnivore’ diet for an entire month. Petrina Barber, 41, ...
The deaths of my close friends made me rethink my health
Health
During a recent DJ gig in Grimsby, Jo Whiley fell over on stage. Despite spending decades presenting, this was the first time ...
I’m running for people who can’t and they have made every step a little more bearable
Health
I’m up to 18-mile long runs, and I put as much energy into working out how not to get bored on them ...
