Fitness and Exercise
From ditching coffee to the exact amount of plant foods to eat, 7 top tips to keep your heart healthy
Health
A HEART that’s in tip-top condition is vital for a long and healthy life. Exercise is one of the best things you ...
‘Wheel of Death’ plans for Moon astronauts unveiled
Science
PLANS have been unveiled for Moon astronauts to keep fit by using a “wheel of death” which will be key to long-term ...
Everything you need to know about your bum
Health
IN THE most recent instalment of our series of weird and wonderful facts about your body, we were at the top end ...
The 13 seemingly harmless habits that are prematurely ageing your brain and increasing your dementia risk
Health
SPEND Friday nights alone watching Netflix and hours a day scrolling on your phone? You could be ageing your brain prematurely and ...
The fruit you must NEVER eat alone to why you should add vinegar to your meal
Health
TO feel good, remain pain free, be a healthy weight and have a stable mood never eat bananas on their own and ...
My partner has avoided sex for 20 years, is she making excuses? Dr Zoe Williams answers your health questions
Health
TOMORROW is World Maternal Health Day, raising awareness of mums’ mental health before, during and after pregnancy. About one in ten pregnant ...
‘I was so fat I didn’t recognise myself in a photo’, says mum who’s shed 7.5st and shares top weight loss tips
Health
A mum-of-three who weighed almost 16st has revealed how she lost 7.5st after she didn’t recognise herself in a photo. Natalie Brannigan, ...
Free 12-week NHS weight-loss programme could help you shed 9lb in time for summer
Health
OBESE Brits are losing up to 9lbs in 12 weeks on an NHS weight loss programme, a study shows. Thousands of people ...
The 7 ‘superfoods’ you should eat every week to stay healthy and live longer
Health
WHETHER it’s trying to get our ‘five a day’ or aiming to eat 30 plants a week, many of us follow rules ...
I felt ashamed that I had an eating disorder aged 49 when perimenopause started
Health
DELICATELY sipping a glass of vegetable juice, Tina McGuff vowed nothing else would pass her lips that day, then she laced up ...
