Exercise
Exercise Can Slow Brain Aging Cognitive Decline
Health
Summary: A new study shows that exercise can reverse aging effects in the brain. Researchers found that physical activity alters gene expression ...
Exercise Warps Time Perception – Neuroscience News
Health
Summary: People perceive time as moving slower when they are exercising compared to resting or post-exercise. The research involved participants undergoing a ...
Reciprocal Relationship Between Depression and Exercise
Health
Summary: Researchers uncovered a reciprocal relationship between depression and physical activity in adults. The findings reveal that current depression symptoms can deter ...
Exercise Enhances Brain Function Through Muscle-Nerve Interaction
Health
Summary: Researchers uncovered a critical link between exercise, muscle function, and brain health. Their study reveals that nerves activating muscles during exercise ...
Scientists Uncover Winning Combination of Diet and High-Intensity Exercise
Health
A recent study highlights that combining time-restricted eating with high-intensity functional training enhances body composition and cardiometabolic health more effectively than either ...
James Cleverly can do 100 – but can you do 10? Here’s why press-ups matter
Health
Studies have repeatedly shown that being physically fit lowers the risk of heart disease, Type 2 diabetes, some cancers, depression, dementia and ...
Exercising in Nature Reduces Depression, Improves Health
Health
Summary: Engaging in physical activity in natural settings like parks and beaches could prevent around 13,000 cases of non-communicable diseases annually in ...
Moderate Exercise Linked to Lower Depression Risk
Health
Summary: Low to moderate intensity exercise significantly reduces depression rates. The umbrella review analyzed global studies and found a 23% decrease in ...
New Research Reveals That Cranberries Can Boost Athletic Performance
Science
Research reveals cranberry supplements boost running performance and muscle recovery in athletes, owing to the antioxidant properties of cranberries’ polyphenols. Credit: SciTechDaily.com ...
New Compound Mimics the Physical Boost of Working Out
Health
Researchers have developed compounds that mimic exercise benefits in rodent cells, potentially offering new treatments for muscle atrophy and diseases like heart ...
