Exercise
Scientists Uncover Winning Combination of Diet and High-Intensity Exercise
Health
A recent study highlights that combining time-restricted eating with high-intensity functional training enhances body composition and cardiometabolic health more effectively than either ...
James Cleverly can do 100 – but can you do 10? Here’s why press-ups matter
Health
Studies have repeatedly shown that being physically fit lowers the risk of heart disease, Type 2 diabetes, some cancers, depression, dementia and ...
Exercising in Nature Reduces Depression, Improves Health
Health
Summary: Engaging in physical activity in natural settings like parks and beaches could prevent around 13,000 cases of non-communicable diseases annually in ...
Moderate Exercise Linked to Lower Depression Risk
Health
Summary: Low to moderate intensity exercise significantly reduces depression rates. The umbrella review analyzed global studies and found a 23% decrease in ...
New Research Reveals That Cranberries Can Boost Athletic Performance
Science
Research reveals cranberry supplements boost running performance and muscle recovery in athletes, owing to the antioxidant properties of cranberries’ polyphenols. Credit: SciTechDaily.com ...
New Compound Mimics the Physical Boost of Working Out
Health
Researchers have developed compounds that mimic exercise benefits in rodent cells, potentially offering new treatments for muscle atrophy and diseases like heart ...
US scientists move one step closer to an EXERCISE PILL that gives all the benefits of working out without moving a muscle
Health
By Caitlin Tilley, Health Reporter For Dailymail.Com 17:27 18 Mar 2024, updated 18:08 18 Mar 2024 Scientists at Washington University developed the ...
How sitting down all day is slowly killing you
Health
Scientists, who observed more than 15,000 people who wore movement-tracking gadgets, found that swapping 30 minutes of sedentary behaviour with sleeping was ...
The surprising lifestyle changes that can boost your sex life, from flossing to eating sardines
Health
One study published in the Journal of Sexual Medicine found that yoga improved sexual function in 75 per cent of the women ...
Daytime Physical Activity is Key to Unlocking Better Sleep
Health
Summary: A new study reveals a strong link between daytime physical activity and improved sleep quality among both children and adults. Analyzing ...
