Exercise
New Research Reveals That Cranberries Can Boost Athletic Performance
Science
Research reveals cranberry supplements boost running performance and muscle recovery in athletes, owing to the antioxidant properties of cranberries’ polyphenols. Credit: SciTechDaily.com ...
New Compound Mimics the Physical Boost of Working Out
Health
Researchers have developed compounds that mimic exercise benefits in rodent cells, potentially offering new treatments for muscle atrophy and diseases like heart ...
US scientists move one step closer to an EXERCISE PILL that gives all the benefits of working out without moving a muscle
Health
By Caitlin Tilley, Health Reporter For Dailymail.Com 17:27 18 Mar 2024, updated 18:08 18 Mar 2024 Scientists at Washington University developed the ...
How sitting down all day is slowly killing you
Health
Scientists, who observed more than 15,000 people who wore movement-tracking gadgets, found that swapping 30 minutes of sedentary behaviour with sleeping was ...
The surprising lifestyle changes that can boost your sex life, from flossing to eating sardines
Health
One study published in the Journal of Sexual Medicine found that yoga improved sexual function in 75 per cent of the women ...
Daytime Physical Activity is Key to Unlocking Better Sleep
Health
Summary: A new study reveals a strong link between daytime physical activity and improved sleep quality among both children and adults. Analyzing ...
How junk food, stress and fizzy drinks can increase your risk of hair loss
Health
I was lucky in that I was able to accept my new hair-free status but, says the consultant trichologist Anabel Kingsley of ...
Graphic reveals why women only need to do HALF as much exercise as men to reap the same health benefits
Health
By Kate Pickles Health Editor For The Daily Mail 16:50 20 Feb 2024, updated 17:00 20 Feb 2024 Women who exercise regularly ...
Women can exercise HALF as much as men yet enjoy greater benefits to their health, study shows
Health
By Kate Pickles Health Editor For The Daily Mail 19:00 19 Feb 2024, updated 19:06 19 Feb 2024 Researchers found women can get ...
The best ways to banish belly fat for men and women
Health
Worryingly, people who appear normal-sized, or even slim, can still store dangerous levels of internal fat. Traditional methods of weight measurement, such ...
