Diets
The takeaways doctors want to cancel – and what to order instead
Health
Sarah Carter
“Salt for example, can increase blood pressure. A lot of takeaway food also contains high levels of refined carbohydrate, such as white ...
Why counting calories is still the only way to lose weight
Health
Sarah Carter
I quickly saw how to make swaps that would help me stick to my calorie target, without leaving me feeling hungry. I ...
How to lose half a stone by Christmas
Health
Sarah Carter
On the second week of pre-Christmas weight loss… try increasing your water intake Increasing water intake has been shown to aid weight ...
Dr Rangan’s five rules for healthy eating
Health
Sarah Carter
Pay attention to when you eat Intermittent fasting is all the rage. But should our eating window be eight, 10 or 12 ...
What to eat instead of beef? Study recommends healthy, green food.
Health
Sarah Carter
Want to eat healthy and also save the planet? Anna Grummon has the diet for you. And it doesn’t involve replacing your ...
