Diets
Adopting diets to stave off diabetes in your 40s could be key to keeping fit in your 70s, research suggests
Health
By Kate Pickles Health Editor For The Daily Mail 17:21 02 Jul 2024, updated 18:06 02 Jul 2024 Adopting diets to stave ...
15 Easy Ways to Add More Protein to Your Day
Health
To add a tangy, rich taste to the smooth avocado, you can also throw a scoop of cottage cheese in with it ...
Intermittent fasting flagged as serious health risk
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Intermittent fasting flagged as a serious health risk New research suggests that intermittent fasting could lead to a higher risk of cardiovascular ...
What Tim Spector and other top dieticians eat in a day… and why they say it’s time to ditch orange juice with your breakfast
Health
With seemingly endless diets and health advice lurking on the internet and social media, it can feel like a minefield when it ...
Following a ‘fasting-like’ diet five days a month reverses biological age by two and a half years
Health
Following a “fasting-like” diet for just five days a month reverses biological age by two and a half years, scientists have shown. ...
How I convinced my wife that an air fryer is not just for Christmas
Business
“It’s not staying there,” she said. “It’s a Dualit, so it’s very middle class. And it will save us time and money,” ...
The takeaways doctors want to cancel – and what to order instead
Health
“Salt for example, can increase blood pressure. A lot of takeaway food also contains high levels of refined carbohydrate, such as white ...
Why counting calories is still the only way to lose weight
Health
I quickly saw how to make swaps that would help me stick to my calorie target, without leaving me feeling hungry. I ...
How to lose half a stone by Christmas
Health
On the second week of pre-Christmas weight loss… try increasing your water intake Increasing water intake has been shown to aid weight ...
Dr Rangan’s five rules for healthy eating
Health
Pay attention to when you eat Intermittent fasting is all the rage. But should our eating window be eight, 10 or 12 ...
