Dieting
I shifted my midlife weight in six months – now I’m fitter than I was in my twenties
Health
Sarah Carter
From there, I started learning about gut health and upping the number of fruits and vegetables, nuts, seeds and herbs I had ...
How to stop snacking and develop healthy eating habits
Health
Sarah Carter
Put protein first Protein is “thermogenic”, which means it requires the body to expend more energy digesting it than it would with ...
Why counting calories is still the only way to lose weight
Health
Sarah Carter
I quickly saw how to make swaps that would help me stick to my calorie target, without leaving me feeling hungry. I ...
I lost two-and-a-half stone with weight training and a high-protein diet
Health
Sarah Carter
Lynne Webb, 56, from Maidstone, Kent, is a retired police officer and is training to be an ambulance call handler. When I ...
How to lose half a stone by Christmas
Health
Sarah Carter
On the second week of pre-Christmas weight loss… try increasing your water intake Increasing water intake has been shown to aid weight ...
Britain’s obesity problem is always someone else’s fault
Health
Every so often a bit of BBC archive material from the 1960s or 70s goes viral; either a vox pop video or ...