Diet
Doctor shares four foods to cut from your diet plan to slim down
Health
Losing weight is not easy and there are plenty of diet plans on the market promising to help. A doctor has revealed ...
How to change your relationship with alcohol forever
Health
The normalisation of relatively heavy wine drinking is one of the reasons why people struggle to keep within Government guidelines. Prof Nutt ...
New Study Uncovers Potential Obesity-Fighting Effects of Chitin
Health
A recent study reveals that consuming chitin, found in insect exoskeletons, activates the immune system in mice, reducing weight gain and offering ...
I shifted my midlife weight in six months – now I’m fitter than I was in my twenties
Health
From there, I started learning about gut health and upping the number of fruits and vegetables, nuts, seeds and herbs I had ...
‘Health obsessed’ woman reveals she eats A STICK of butter EVERY DAY in order to consume ‘essential fat soluble vitamins’
Technology
Kerissa Taylor says she used to eat a plant-based diet but now eats animal-based She eats a whole stick of butter a ...
Why party drinking hits midlifers so hard – and how to recover quicker
Health
Brain inflammation Alcohol can cause initial feelings of relaxation – the so-called liquid confidence which makes us warmer, more flirtatious, but what’s ...
Woman, 57, sheds 1st 7lb and overcomes health battles with diet change
Health
Liz Long, 57, slimmed down, overcame health issues and boosted her energy levels after during her weight loss journey. She shed a ...
Stress and Snacks: How Fatty Foods Hinder Recovery
Health
Summary: Consuming fatty foods during stressful times can hinder the body’s recovery from stress effects. Researchers found that high-fat meals, like butter ...
Eating Your Way To Risk? The Major Impact of Diet on Alzheimer’s Disease
Health
A new study reveals that plant-based diets, like the Mediterranean diet and traditional diets in Asia, reduce Alzheimer’s risk compared to the ...
Key to Longevity in Isoleucine Reduction
Health
Summary: Researchers discovered that reducing the amino acid isoleucine in diets can significantly improve health outcomes in mice. The study reveals that ...
