Diet
Scientists Uncover Stress-Relief Benefits of the Mediterranean Diet
Health
According to a study by Binghamton University, following a Mediterranean diet, rich in healthy fats and whole foods, can lower stress levels ...
‘Too much of a good thing’: Intermittent fasting may help heal cells but increases cancer risk
Health
Intermittent fasting can boost the regenerative abilities of intestinal stem cells, a new study on mice showed, but it also had some ...
‘I’m a plastic surgeon – a diet change will make you look 10 years younger’
Health
There are plenty of things women can do if they want to take years off their age, from revamping their wardrobes to ...
How to lose weight: ‘I’m a dietician
Health
When it comes to weight loss, eating dessert isn’t the first thing that comes to mind. But according to an expert, it’s ...
Slimmers can ‘skyrocket’ their calorie burning with a simple walking technique
Health
Walking is universally understood as an excellent form of exercise. It’s free, easy and great for burning calories – not to mention ...
‘I lost 10st – my biggest piece of advice has nothing to do with diet or exercise but is so worth it’
Health
While losing weight is a difficult feat, it is by no means impossible. A TikTok creator who lost 10st revealed her top ...
Women in their 50s told the fat-burning habit that ‘makes a difference’ during menopause
Health
There are many barriers to weight loss, including slowing metabolisms as we get older or when going through menopause. Speaking to GB ...
Burn fat and see ‘significant’ weight loss with four essential rules
Health
Weight loss advice is not difficult to find, but knowing the best tips for you is not always as easy. To make ...
Presented results suggest eating primarily minimally processed foods does not make for a healthy diet
Health
A new study demonstrates that eating primarily minimally processed foods, as they are defined by the NOVA classification system, does not automatically ...
Eating more of six food groups can help you lose weight and flatten your abs
Health
Moving more and eating less are two basics of achievable weight loss. Reducing inflammation is also a good starting point when trying ...
