Diet
Women in their 50s told the fat-burning habit that ‘makes a difference’ during menopause
Health
There are many barriers to weight loss, including slowing metabolisms as we get older or when going through menopause. Speaking to GB ...
Burn fat and see ‘significant’ weight loss with four essential rules
Health
Weight loss advice is not difficult to find, but knowing the best tips for you is not always as easy. To make ...
The six worst foods for gut health
Health
The consensus among nutrition experts is that excessive consumption of red meat is bad for gut health. Even comparatively lean cuts of ...
Men over 40 can slim down with ‘simple and sustainable’ diet hack to form the ‘perfect plate’
Health
Men in their 40s and beyond may find themselves gaining weight they didn’t carry previously. This can be blamed on a poor ...
Lose weight without dieting by eating type of carbohydrate that ‘plays a huge role in weight management’
Health
When people think about weight loss, this often conjures up ideas of dieting and restrictive eating. However, according to a nutritionist dietician, ...
‘Why I’m raising my kids on a fruitarian diet’
Health
A mum has shared why she is raising her kids as fruitarians – surviving almost entirely on fruit and vegetables alone – ...
Benefits, food list and recipes
Health
The Atlantic diet made headlines around the world when a new study showed that people following the diet lost several inches around ...
Menopause weight loss: Low-impact movement can help women lose weight and tone up
Health
Perimenopause typically occurs in women between the ages of 45 and 55, and the entire period can last between seven and 14 ...
Dietitian shares ‘incredibly useful hack’ to up protein intake without eating more calories for weight loss
Technology
When women reach the age of 50, weight loss can become increasingly difficult for various reasons. As a rule of thumb, the ...
Burn up to 70% more body fat by introducing ‘potent’ habit before breakfast
Health
As a rule of thumb, each person’s weight loss goals should influence which workout schedule works best for them. Medical experts generally ...
