cognitive function
How does exercise help maintain brain health and boost longevity?
Health
Sarah Carter
Exercise greatly benefits brain health, improving cognition, mood and reducing the risk of neurodegenerative diseases. Several new studies have demonstrated the profound ...
Vitamin D may improve brain function and strengthen memory. Here’s how much you need each day
Health
Sarah Carter
Vitamin D or “the sunshine vitamin” has long been touted for strengthening our bones and aiding our immune system. Research has linked ...
