Cardio workouts

Men can cut prostate cancer risk by third with small exercise improvements

Men can cut prostate cancer risk by third with small exercise improvements

Health
Sarah Carter

Previous research has found that people could increase their cardiorespiratory fitness levels by up to 16 per cent a year. More than ...

Transform every walk you do into a workout

Transform every walk you do into a workout

Health
Sarah Carter

What should you eat and drink if you’re walking for exercise? “Aim to drink two litres over the course of the day ...

‘I’ve learnt to walk properly and feel taller and fitter than ever’

‘I’ve learnt to walk properly and feel taller and fitter than ever’

Science
Dr. Thomas Hughes

The mistake most people make So that’s a huge bonus from a very subtle change, and Worthington says most people are missing ...