Cardio workouts
Men can cut prostate cancer risk by third with small exercise improvements
Health
Sarah Carter
Previous research has found that people could increase their cardiorespiratory fitness levels by up to 16 per cent a year. More than ...
Transform every walk you do into a workout
Health
Sarah Carter
What should you eat and drink if you’re walking for exercise? “Aim to drink two litres over the course of the day ...
‘I’ve learnt to walk properly and feel taller and fitter than ever’
Science
Dr. Thomas Hughes
The mistake most people make So that’s a huge bonus from a very subtle change, and Worthington says most people are missing ...
