Bone health
How sitting down all day is slowly killing you
Health
Sarah Carter
Scientists, who observed more than 15,000 people who wore movement-tracking gadgets, found that swapping 30 minutes of sedentary behaviour with sleeping was ...
Seven daily habits to prevent and treat back pain
Health
Sarah Carter
Watch your weight Research has shown that being overweight is associated with back pain so, while maintaining a healthy weight is advisable ...
