Binghamton University
Scientists Uncover Stress-Relief Benefits of the Mediterranean Diet
Health
Sarah Carter
According to a study by Binghamton University, following a Mediterranean diet, rich in healthy fats and whole foods, can lower stress levels ...
Positive Partner Support Tied to Stress Relief
Health
Sarah Carter
Summary: Positive support from partners in a relationship can significantly reduce stress, as indicated by cortisol levels. Analyzing communication between 191 married ...
