Better Life Guide
The six worst foods for gut health
Health
The consensus among nutrition experts is that excessive consumption of red meat is bad for gut health. Even comparatively lean cuts of ...
How to break up with a narcissist, by a top divorce lawyer
Health
How to negotiate with a narcissist First, don’t expect to settle this amicably. When it comes to negotiating with a narcissist over ...
Benefits, food list and recipes
Health
The Atlantic diet made headlines around the world when a new study showed that people following the diet lost several inches around ...
What drinking coffee every morning does to your stomach
Health
Which blend should I choose? There are two main types of coffee bean: Arabica and Robusta. “Each has different qualities at particular ...
The healthiest supermarket cakes (and the ones to avoid)
Health
While most cakes contain a fair amount of sugar, watch out for high sugar content, as this can lead to tooth decay ...
How to know if (and when) you’re going to go bald
Health
Losing hair is an issue many men worry about. That is understandable, because by the age of 70, between 96 and 100 ...
The best foods to eat for gut health
Health
“Other good gut health foods, particularly when it comes to promoting a healthy gut lining, include pumpkin, sweet potatoes, squash, nuts and ...
‘I was screaming that I wanted my epidural, begging the staff over and over again’
Health
Leigh Milner had one requirement for her upcoming birth: she wanted epidural pain relief. “I dreaded being in agony and knew I’d ...
Don’t waste your time on calorie counting – it doesn’t work
Health
Although the participants reported enjoying the meals equally, there were some important differences in how they responded to them. Those on the ...
The health risks of being a skinny old person – and how to stay strong
Health
Build up the length of your walks slowly Walking is the starting point for someone who wants to strengthen their heart and ...
