Better Life
I’m just as bendy at 82
Health
“We start with ‘centring’,” says Adamson. “Bringing awareness to where you are in that moment in time, which immediately begins to reduce ...
How (and why) you should reduce your blood pressure
Health
What is hypertension? Hypertension is another term for high blood pressure and the point where it could be treated with medication. That’s ...
The complete guide to colds and flu
Health
What is the difference between a cold and the flu? Flu is typically more severe and develops quickly. If you feel unwell ...
from sardines to tinned tomatoes
Health
Make some shop swaps Three of the most inflammatory food types are those high in sugar, refined carbohydrates and fried foods. We ...
What happens to your health if you stop having sex?
Health
“For many, the demands of daily life, work, children and other responsibilities can take precedence over intimacy, leaving little time for sex,” ...
What stress does to your body – and how to avoid it
Health
The physical effects of stress on the body Stress affects the body by releasing hormones such as cortisol and adrenaline, which may ...
The surprising reason it’s vital to keep your gums healthy
Health
In some cases, pocket surgery may be done, in which small incisions are made in the gums to allow a portion of ...
