At-home fitness
The deaths of my close friends made me rethink my health
Health
Sarah Carter
During a recent DJ gig in Grimsby, Jo Whiley fell over on stage. Despite spending decades presenting, this was the first time ...
Play tennis, don’t do the marathon – and other rules for 50-plus fitness
Health
Sarah Carter
5. I aim for high-intensity intervals three times a week, including tennis On top of that, I row for 6-8 intervals of ...
The best 22-minute strength exercises for busy people
Health
Sarah Carter
There is something uniquely satisfying about a really tight, well-designed short workout: an intense burst of capsule exercise that hits all the ...
