Psychologist reveals the very common habits that can increase your risk of DEMENTIA as you age – and details the simple steps you can take to keep your brain healthy

A psychologist has lifted the lid on the bad habits that can increase your risk of dementia – including not exercising and snoozing enough. 

Dr. Blair Steel, a mental health expert at the LA’s swankiest new $165,000-per-month rehab, has shared the six things that can decrease your memory and how you can boost it. 

Blair noted that lifestyle habits played a major role in your risk at developing the condition. 

According to the psychologist, if you don’t hit the gym regularly, sleep an ample amount throughout the week, control your stress levels, lower your alcohol levels, and eat well, you are more likely to have dementia. 

Speaking to Huffpost, the mental health pro detailed the various choices that could be impacting your brain. 

She told the outlet: ‘Dementia is a group of conditions characterized by impairment of at least two brain functions, such as judgment and memory loss. 

‘Symptoms of dementia include forgetfulness, limited social skills and impairment in thinking that interferes with daily functioning.’ 

The psychologist noted that while genetics played a part in whether you would develop the disease, it also came down to the decisions you would make with your life. 

First, she said that not exercising enough could increase your risk.  She added that not only does hitting the gym help your muscles, but it also improves your brain function. 

‘Being inactive does a number on the brain,’ she said. 

Next, the psychologist listed isolating yourself instead of taking time to party with your pals. 

She explained that taking time to socialize with your favorite people was crucial to your mental health. 

‘We spend a lot of hours on social media, however, this likely does not stimulate the brain’s experience of connection as much as socializing in person,’ she told the outlet. 

Then, the psychologist said that not sleeping enough could also cause memory issues. 

In addition to not sleeping enough, having interrupted sleep throughout the night isn’t good for your brain either.

The mental health expert said that you should try to keep your phone or any screens away from you before bed time to help you get a good night’s rest. 

If you are constantly under too much pressure and stress, it could boost your risk at developing dementia, according to Blair. She suggested you lowered your stress levels by learning how to ‘be flexible with your reactions.’  

Additionally, drinking too much alcohol can negatively impact your brain. According to the Alzheimer’s Society, drinking too much booze can cause a specific form of dementia known as alcohol-related brain damage. 

By cutting down on your alcohol consumption, you can help save your liver and your brain. 

Lastly, the psychologist emphasized the importance of a healthy diet. She noted that ultra-processed foods can cause your risk of memory loss to increase. 

Blair said you should try incorporating more greens, berries, whole grains, beans, nuts, fish, and healthy fats like olive oil.